12/24/2023 0 Comments Sleep problems before periodIf you do this then your sleep will usually get better too. You can discuss ways to make the PMS symptoms better. If your PMS symptoms are having a big impact on your quality of life, talk to your GP. Some women with PMS (but not all) may have low Melatonin levels. If this is the case, then taking melatonin may help your sleep symptoms. You should discuss this with your GP. This may mean you have less frustration and anxiety about your sleep. It may affect people of childbearing age. Keep in mind that your poor sleep (and mood) will get better once your menstrual cycle is over. Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS). Before and during your PMS try to get lots of outdoor light. Try to have less sugar and salt and more calcium. You should also stay active and maintain a good diet. Be sure to cut down on caffeine and alcohol at this time. In the days before this time, aim to get plenty of rest and sleep. Hints on our Sleep Hygiene: Good Sleep Habits page may help. Once you are sure your sleeping problems have a link to your menstrual cycle you will know when they are likely to appear the next month. If so, your diary would be a good starting point. You may want to discuss your symptoms with your GP. This means that you take action to help yourself- see below. The first step is to understand! It will also let individuals predict when they are most likely to have symptoms in the future. This is so that it can be confirmed that the sleeping problems have a link to PMS. It should also list when their period starts and stops. This should list their symptoms day by day. Many women find that it helps to keep a diary of their symptoms for three months or so. Hormonal changes at this time (e.g., sudden drops in progesterone) affect the body’s temperature control. We know that the amount of REM sleep - which is when we have most of our dreams – is less in this part of the menstrual cycle. Some women say they are sleepier during the day. They may have restless sleep in the days leading up to their period. Women may feel that it is harder to get to sleep and stay asleep. Sometimes women suffer from sleep problems regularly at other times of their menstrual cycle. Some women suffer from a range of premenstrual symptoms as well as sleep problems. For others, sleep problems are the only PMS symptom. Most women with menstrual cycle related symptoms have particular sleep issues just before the period. Are sleeping problems a common part of Premenstrual Syndrome (PMS)? The most common time for this is 3 to 6 days before having the period. Up to 7 in 10 women say that their sleep changes just before their period. Does sleep quality change across the menstrual cycle in women?
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